NEW CLINICIAN ALERT! MEET BRIANA GARCIA LCSW (SHE/HER)! We have a new therapist at Be BOLD Psychology and Consulting offering telehealth therapy services in North Carolina as well as walk and talk therapy in Raleigh North Carolina and walk and talk therapy in Cary North…
One of my favorite parts of being both a therapist and owner of a teletherapy practice in Chapel Hill, North Carolina, is getting out to the community and connecting with other business owners in North Carolina. I love catching up with wellness professionals in Asheville,…
Members of the LGBTQIA+ community face physical and mental health challenges just like everyone else, but often experience additional obstacles when it comes to accessing LGBT-affirming mental health treatment and practicing self-care. What’s more, rates of anxiety and depression tend to be 1.5 to 2.5…
Aging is a natural part of life, and it comes with its own unique challenges, but studies show that LGBTQIA+ seniors can expect to face even greater hurdles such as health/care inequality, social isolation, and lack of LGBTQIA+-friendly senior services. These issues, paired with the…
Your friend is getting married soon, but they just completed a recovery program for substance abuse/misuse, and you are wondering how to go about planning a reasonably-priced sober event. You know that a bachelorx party free from alcohol or other addictive substances is necessary and…
The effects of grief are far-reaching. When you’ve lost someone you love, you not only experience painful emotions but your ability to lead a healthy lifestyle also suffers. One major way that grief disrupts the lives of bereaved people is through lost sleep. Sleeplessness is…
