The holidays are meant to be a time of warmth and connection, but let’s be honest. For many of us, they can also bring stress, tangled family dynamics, and the pressure to keep everyone else comfortable. From changes in schedules to managing grief, anxiety, or…
The Holidays Can Be… A Lot. If you’re parenting an Autistic teen, you already know that the holiday season in North Carolina can bring big feelings — and not just the joyful, cozy, twinkly-light ones. December often brings shifts in weather, school schedules, family routines,…
The holiday season brings a complicated mix of emotions for many teens. While some welcome the break from school and the chance to rest or connect with friends, others experience a rising sense of anxiety as schedules shift and social expectations increase. For teens who…
Are you queer, neurodivergent, and tired of having to explain – or even worse, defend – your identity over and over again in therapy? Whether you’re navigating life through the lens of your Autistic neurotype, ADHD, or other forms of neurodivergence, while also identifying as…
The landscape for LGBTQIA+ individuals in North Carolina has become a concern, especially with recent laws directly affecting the trans community. These legal changes don’t just exist on paper. They ripple through communities, influencing the mental well-being of countless individuals. Such laws have tangible medical,…
At Be BOLD Psychology and Consulting, we believe that relationships—like people—thrive with support, clarity, and authenticity. Yet so many of us enter partnerships armed with a mix of dreams, assumptions, and Pinterest-worthy ideals that don’t always line up with reality. While that is totally normal,…
