It’s not always easy to build connections that feel real and lasting. That can feel even harder when you’re overwhelmed, stuck, or trying to process something painful. You might want support but feel unsure where to start or wonder if others will really understand or…
Living with ADHD can present numerous benefits and challenges. On one hand, ADHD can make focusing hard; however, hyperfocus allows for deep engagement in tasks that are exciting or interesting. This ability to lock in can lead to high productivity and mastery in areas of…
ADHD can be a real strength. AHD brains thrive on out-of-the-box thinking, and ADHDers often excel in problem-solving, brainstorming, and artistic expression. ADHDer’s are oftentimes great innovators, and many successful artists, entrepreneurs, and inventors have ADHD. Still, ADHD can also present unique challenges for adults,…
Spring and summer oftentimes bring about renewal and change. In many ways, this is true for individuals as well. Throughout life, you may encounter challenges that feel too big to handle on your own. Getting help from others can make all the difference in feeling…
Online group therapy in North Carolina is becoming more popular, and for good reason. It’s a great way to connect with other people who are experiencing similar issues and can allow you to practice valuable skills that will help you build healthier relationships. Being able…
