ADHD can be a real strength. AHD brains thrive on out-of-the-box thinking, and ADHDers often excel in problem-solving, brainstorming, and artistic expression. ADHDer’s are oftentimes great innovators, and many successful artists, entrepreneurs, and inventors have ADHD. Still, ADHD can also present unique challenges for adults, from staying organized to procrastination, which can lead to feelings of shame or negative self-talk. One powerful way to address these challenges is through group therapy. This approach not only offers valuable skills but also creates a sense of community and belonging among participants.
What Is ADHD Affirming Group Therapy?
ADHD affirming group therapy brings together individuals with ADHD in a supportive setting. Unlike traditional one-on-one therapy, group therapy focuses on shared experiences. This approach helps individuals feel less isolated and more understood.
Group therapy sessions typically involve discussions led by a skilled facilitator. Participants share their stories, challenges, and successes. This safer space allows members to connect and learn from each other. The goal is to build a sense of community while addressing common items related to ADHD.
In addition to discussions, group therapy includes various activities. These activities aim to improve self-awareness, coping skills, and self-confidence. Participants may engage in role-playing, mindfulness exercises, or practice effective communication skills. Each session offers opportunities for personal growth and connection.
Key Benefits of ADHD Affirming Group Therapy
ADHD affirming group therapy offers several key benefits that can be life-changing for participants. Here are some of the most significant advantages:
1. Community Building
Group therapy fosters a sense of belonging among members. Sharing experiences with others who understand your challenges can be immensely comforting. This sense of community makes it easier to face ADHD-related issues.
2. Resource Sharing
Participants can exchange practical tips and strategies for ADHD. Learning from others who have faced similar challenges can provide new insights and solutions.
3. Cultivating Self-Compassion
Group therapy helps participants rewrite negative narratives about themselves. This process encourages self-acceptance and self-compassion, reducing feelings of shame and perfectionism.
4. Skill Building
Sessions focus on developing practical skills that are essential for daily life. These skills range from self-care routines to managing mood and anxiety. Regular practice helps participants integrate these skills into their lives.
By participating in ADHD affirming group therapy, individuals can experience these benefits and more, leading to a more fulfilling and balanced life.
Meet the Facilitator: Dr. Brittany Bate
Dr. Brittany Bate is the facilitator of our ADHD-affirming virtual therapeutic group. As someone with lived experience navigating ADHD, she brings a unique understanding and empathy for the challenges faced by fellow ADHDers. Dr. Bate holds a Ph.D. and most loves supporting neurodivergent clients.
As the group facilitator, Dr. Bate brings a strengths-based approach to each session. Her goal is to celebrate neurodivergent identities and provide a safe, supportive space for participants. She focuses on building skills and fostering connections among group members. With her guidance, participants can expect honest conversations, genuine support, and practical tools for thriving with ADHD.
Dr. Bate believes in the power of community and shared experiences. Her personal journey with ADHD helps her connect deeply with group members. She aims to rewrite the narrative of shame and perfectionism that often accompanies ADHD, replacing it with self-compassion and celebration of strengths. Her expertise and passion make her an excellent group therapist for this transformative journey.
Join Our ADHD-Affirming Virtual Therapeutic Group
Join our weekly ADHD-affirming virtual therapeutic group! Depending on the time of year, sessions may be held weekly or biweekly. The initial intake costs $125, followed by $65 per group session. We also offer sliding scale spots to ensure accessibility for everyone.
This group is open to adults in any of the 42+ PsyPact States. Facilitated by Dr. Brittany Bate, the group aims to create a supportive and affirming space. Dr. Bate, a later-diagnosed ADHDer herself, uses a strengths-based approach to celebrate neurodivergent identities. The group provides a safe space to connect, share experiences, and build essential skills.
Group highlights include community building, resource sharing, self-compassion cultivation, and skill-building. Participants can expect to feel supported and understood while gaining valuable tips and strategies. The group offers a chance to share practical tools, rewrite negative narratives, and develop skills to thrive in daily life. Join us in building a community where neurodivergent identities are celebrated, and everyone can find the support they need.
Conclusion
ADHD affirming group therapy can be a transformative experience for many adults. It offers a sense of community, practical resources, and skill-building opportunities that individual therapy may not provide. By joining our ADHD-affirming virtual therapeutic group, adults can connect with others who truly understand their experiences.
If you’re ready to take the next step in your journey, joining this group could be a game-changer. Be BOLD Psychology and Consulting is here to support you. Sign up for our ADHD-affirming virtual group therapy today and start building a stronger, more connected future. Call or text us at 919-525-1873 or email at info@beboldpsychnc.com to get started. Your path to a supportive and understanding community starts here!
