Strong relationships are not built overnight.. They grow through care, communication, curiosity, and regular attention. That’s where relationship check-ins come in. When life feels busy (especially in early fall, when schedules fill up fast), it’s easy for partners to shift into autopilot—talking mostly about chores,…
Opening up about one’s emotions and experiences can be a powerful step in relationship therapy. Vulnerability may feel a bit scary at first, but it’s key in building closeness and understanding between partners. Sometimes people think of vulnerability as a weakness, but it’s quite the…
At Be BOLD Psychology and Consulting, we believe that relationships—like people—thrive with support, clarity, and authenticity. Yet so many of us enter partnerships armed with a mix of dreams, assumptions, and Pinterest-worthy ideals that don’t always line up with reality. While that is totally normal,…
Emotional intimacy is vital for a strong relationship. It’s about feeling close and connected to your partner on a deeper level. Many couples struggle with this aspect of their relationship. When emotional intimacy is missing, it can lead to feelings of loneliness and misunderstandings. Couples…
Trust is the backbone of any strong relationship. Without it, connections can feel shaky and uncertain. Building trust takes time, effort, and a commitment to being open and honest with each other. It’s about creating a safe space where both partners feel valued and heard.…
Being a new parent is an exciting and fulfilling experience but can also be overwhelming. Caring for a newborn requires a lot of energy and focus, often leaving little time for yourself. However, it is important to remember that self-care is not a luxury but…
