The start of the new year often comes with a lot of pressure. Maybe you’ve heard the phrase, “New year, new you,” more times than you can count. On the surface, it sounds exciting. A clean slate. A fresh start. But many of us know…
Living with ADHD can present numerous benefits and challenges. On one hand, ADHD can make focusing hard; however, hyperfocus allows for deep engagement in tasks that are exciting or interesting. This ability to lock in can lead to high productivity and mastery in areas of…
ADHD can be a real strength. AHD brains thrive on out-of-the-box thinking, and ADHDers often excel in problem-solving, brainstorming, and artistic expression. ADHDer’s are oftentimes great innovators, and many successful artists, entrepreneurs, and inventors have ADHD. Still, ADHD can also present unique challenges for adults,…
Mindfulness-based therapy can be an effective approach in helping individuals with ADHD improve upon various symptoms relating to executive functioning challenges, self-awareness, and lessen symptoms of depression and anxiety. Mindfulness strategies encourage individuals to focus on the present moment, which can help to lessen the…
One of my favorite parts of being both a therapist and owner of a teletherapy practice in Chapel Hill, North Carolina, is getting out to the community and connecting with other business owners in North Carolina. I love catching up with wellness professionals in Asheville,…
