LGBTQIA+ affirming and celebratory therapy plays an important role in offering a supportive and understanding space for queer and trans individuals. As a queer psychologist living in North Carolina, I know that treatment toward queer folks and views on queer identity can vary widely from…
Being in a long-distance relationship can be really hard. You miss your partner, and sometimes it feels like you’re on separate paths. Keeping the connection strong when you’re miles apart requires extra effort and commitment. It’s not just about phone calls and texts; it’s about…
Postpartum depression is a serious condition affecting many new parents. It goes beyond the “baby blues,” with feelings that are more intense and lasting. Understanding postpartum depression can help you recognize when you or someone you love may need support. After giving birth, it’s normal…
Being pregnant and expecting a child is a joyful yet challenging experience. Your body changes, your emotions fluctuate, and your routines shift. Navigating pregnancy and new parenthood can feel overwhelming, but you’re not alone. Understanding what to expect and how to care for your mental…
Trust is the backbone of any strong relationship. Without it, connections can feel shaky and uncertain. Building trust takes time, effort, and a commitment to being open and honest with each other. It’s about creating a safe space where both partners feel valued and heard.…
Being a new parent is an exciting and fulfilling experience but can also be overwhelming. Caring for a newborn requires a lot of energy and focus, often leaving little time for yourself. However, it is important to remember that self-care is not a luxury but…
