How Therapy in Durham NC and Virtual Therapy in North Carolina Can Help If you’re constantly holding yourself to impossibly high standards, double-checking everything, and feeling anxious even when things seem “fine”, you might be caught in the anxiety-perfectionism cycle. This cycle is exhausting and…
Spring is in the air—and while you might be scrubbing your baseboards or decluttering your closet, don’t forget one of the most overlooked spaces in need of attention: your mind. If you’re a high-performing, busy individual juggling responsibilities, striving for perfection, and feeling weighed down…
Winter often brings shorter days, colder weather, and a natural slowdown in life’s pace. For many, it’s a season of hibernation, introspection, and cozying up indoors. This unique rhythm makes winter an ideal time to focus on your mental health—especially if you experience social anxiety,…
Perfectionism: a term often glorified in our society, synonymous with success and high standards. But beneath its polished exterior lies a complex and often detrimental mindset. It’s the unrelenting pursuit of flawlessness, driven by the fear of failure. In this blog post, we’ll dive into…
