Strong relationships are not built overnight.. They grow through care, communication, curiosity, and regular attention. That’s where relationship check-ins come in. When life feels busy (especially in early fall, when schedules fill up fast), it’s easy for partners to shift into autopilot—talking mostly about chores,…
Opening up about one’s emotions and experiences can be a powerful step in relationship therapy. Vulnerability may feel a bit scary at first, but it’s key in building closeness and understanding between partners. Sometimes people think of vulnerability as a weakness, but it’s quite the…
Relationships thrive when both partners feel satisfied and supported, but what exactly does “relationship satisfaction” mean? It’s not just about avoiding conflict; it’s about creating a connection that feels fulfilling and meaningful. In this blog, we’ll define relationship satisfaction, explore ways to discuss it with…
Summer lovin’ had me a blast! Summer is here, and lots of folks are looking to get out and enjoy the sunshine, fresh air, and try out some new spots. And, when you’re in a relationship, trying new things is key to keeping your relationship…
It’s easy to get stuck in a rut, especially if you’ve been with your partner for a while. They know what you like and don’t like, which can make it harder to consider ways to create new memories together. As a licensed couples therapist who…
Are you and your partner(s) or spouse stuck in the same argument loop every, single, day? Do you feel like you and your partner(s) or spouse are growing farther apart? Even if you both work in the same (home) office each day? Do you feel…
