Getting therapy shouldn’t feel like a challenge. But for many teens in Durham, North Carolina, finding therapy that fits their needs and schedules can feel out of reach. If you’re a parent or caregiver trying to connect your teen with mental health support, you may…
When families go through separation or divorce, the stakes can feel high. For parents, figuring out the best living situation for their children often becomes the most emotional part of the conversation. When things get complicated, especially with disagreements between parents, the court may order…
Teens go through a lot behind the scenes. School is just one part of their day. There’s homework, social pressure, family dynamics, identity exploration, and figuring out who they are. Emotional overwhelm can build quickly, especially by the end of the school day. That after-school…
EMDR therapy has become a widely talked about option for healing trauma and emotional wounds. Whether you’re exploring how to process past trauma, find relief from recurring triggers, or just want to feel more like yourself again, it’s worth getting curious about. For folks in…
Understanding the Importance of LGBTQIA+ Affirming Mental Health Support Feeling seen, heard, and safe matters, especially when you’re talking about your mental health. For LGBTQIA+ individuals in North Carolina, it can feel like a lot to find the right support – someone who gets the…
It’s not always easy to build connections that feel real and lasting. That can feel even harder when you’re overwhelmed, stuck, or trying to process something painful. You might want support but feel unsure where to start or wonder if others will really understand or…
