Are you queer, neurodivergent, and tired of having to explain – or even worse, defend – your identity over and over again in therapy? Whether you’re navigating life through the lens of your Autistic neurotype, ADHD, or other forms of neurodivergence, while also identifying as…
The landscape for LGBTQIA+ individuals in North Carolina has become a concern, especially with recent laws directly affecting the trans community. These legal changes don’t just exist on paper. They ripple through communities, influencing the mental well-being of countless individuals. Such laws have tangible medical,…
LGBTQIA+ affirming and celebratory therapy plays an important role in offering a supportive and understanding space for queer and trans individuals. As a queer psychologist living in North Carolina, I know that treatment toward queer folks and views on queer identity can vary widely from…
At Be BOLD Psychology and Consulting, we believe that relationships—like people—thrive with support, clarity, and authenticity. Yet so many of us enter partnerships armed with a mix of dreams, assumptions, and Pinterest-worthy ideals that don’t always line up with reality. While that is totally normal,…
Life is full of changes. Some are big, like starting a new job or moving to a new city. Others might involve ending a relationship or welcoming a new family member. These shifts can be exciting and worrying at the same time. It’s like standing…
Parenting can be joyful and challenging, often at the same time. The early years with your child are full of new experiences, and the demands can sometimes feel overwhelming. This is where mindful parenting comes into play. Mindful parenting involves being present and fully engaged…
