Opening up about one’s emotions and experiences can be a powerful step in relationship therapy. Vulnerability may feel a bit scary at first, but it’s key in building closeness and understanding between partners. Sometimes people think of vulnerability as a weakness, but it’s quite the…
Are you queer, neurodivergent, and tired of having to explain – or even worse, defend – your identity over and over again in therapy? Whether you’re navigating life through the lens of your Autistic neurotype, ADHD, or other forms of neurodivergence, while also identifying as…
The landscape for LGBTQIA+ individuals in North Carolina has become a concern, especially with recent laws directly affecting the trans community. These legal changes don’t just exist on paper. They ripple through communities, influencing the mental well-being of countless individuals. Such laws have tangible medical,…
At Be BOLD Psychology and Consulting, we believe that relationships—like people—thrive with support, clarity, and authenticity. Yet so many of us enter partnerships armed with a mix of dreams, assumptions, and Pinterest-worthy ideals that don’t always line up with reality. While that is totally normal,…
Life is full of changes. Some are big, like starting a new job or moving to a new city. Others might involve ending a relationship or welcoming a new family member. These shifts can be exciting and worrying at the same time. It’s like standing…
Being in a long-distance relationship can be really hard. You miss your partner, and sometimes it feels like you’re on separate paths. Keeping the connection strong when you’re miles apart requires extra effort and commitment. It’s not just about phone calls and texts; it’s about…
