Currently scheduling intakes for the following virtual therapeutic support groups for adolescents and adults for Winter 2023. For more information on our virtual therapeutic support groups or to save your spot in our Winter therapy groups:
Email: info@beboldpsychnc.com
Text/Call: 919-525-1973
Self-schedule a free consult with the group leader here
Summary List of Adult and Adolescent Virtual Group Therapy Winter Groups (scroll down for flyers and descriptions). Limited sliding scale spots available in all groups.
Adult Therapy Groups
Adult Queer+ Ongoing Therapeutic Support Group
(Ages 18+, open to clients in NC and any of the 32 PsyPact states)
Current and ongoing, 4 spots left
Every other Wednesday, 4-5pm.
Six session minimum commitment and week-to-week after.
Led by Brittany Bate, Ph.D. (she/her)
Seasonal Depression Group
(Ages 18+ North Carolina only)
01/10/23-03/07/23 (skip 02/14) Tuesdays 5-6pm
Led by Briana Garcia, LCSWA (she/her)
Building Better Coping Strategies:
A Therapeutic Support Group for Women and Non-Binary Folks
(Ages 18+, North Carolina only)
01/18/23-03/08/23 Wednesdays 12-1pm
Led by Claire Sanguedolce, LCSWA (she/ her)
Blending: Parenting, Relationships, and Your Partner’s Children
(Ages 18+, North Carolina only)
02/07/23-03/21/23 (skip 02/14) Tuesdays 6-7pm
Led by Mary Caldwell, LCMHC (she/her)
Mindful Awareness for ADHD and Anxiety
(Ages 18+, North Carolina only)
02/16/23-04/06/23 Thursdays 5-6pm
Led by Briana Garcia, LCSWA (she/her)
Child and Teen Therapy Groups
Teen Reels and Reels Group
(Ages 13+)
One spot left!
12/01/22-02/09/23 (Skip 12/08) Thursdays 5-6pm
Led by Briana Garcia, LCSWA (she/her)
LGBTQI+ Adolescent Group
(Ages 11-14, open to clients in NC and any of the 32 PsyPact states)
Tuesdays 5-6pm, will begin once group cohort is filled (1-2 spots left!)
Led by Brittany Bate, Ph.D. (she/her) and Bailey Hanagan, LCSWA (he/him)
Teen Trans, Non-Binary, and Gender Diverse Therapeutic Support Group
(Ages 13-17)
01/25/23-03/15/23 Wednesdays 6-7pm
Led by Bailey Hanagan, LCSWA (he/him)
Adult Therapy Groups
Adult Queer+ Ongoing Therapeutic Support Group
(Ages 18+, open to clients in NC and any of the 32 PsyPact states)
Do you know someone who finds the limited sunlight hours of winter particularly difficult? Maybe you notice that during the winter months they are more fatigued and irritable than usual. Maybe they’ve expressed feeling down or “under the weather”. If any of this sounds familiar then they might be a good fit for our Seasonal Depression Group! In this 8 week virtual group, participants will gain a sense of community/support from people who get what it’s like to be impacted by seasonal depression (aka seasonal affective disorder).
Building Better Coping Strategies: A Therapeutic Support Group for Women and Non-Binary Folks
(Ages 18+, North Carolina only)
Have you found yourself leaning into some less-than-ideal ways to manage the stress, isolation, anxiety, unknown changes, and overwhelm you have been feeling? Do you want to find balance, peace, ease, and community? During our 8 week virtual women and nonbinary support group, clients will gather together in a space where they feel supported, included, and understood by others navigating day-to-day stressors and challenges. Clients will learn healthier coping skills grounded in mindfulness, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and somatic based techniques. Open to adults anywhere in North Carolina .
Mindful Awareness for ADHD and Anxiety
(Ages 18+, North Carolina only)
Our 8 week virtual group for ADHD and Anxiety is returning! Participants in this group will gather together in a neurodiversity-affirming space and gain connection and support. Participants will also learn ways to navigate the challenges of ADHD and/or anxiety through mindfulness and self-compassion based exercises. Open to adults anywhere in NC!
Child and Teen Therapy Groups
Teen Reels and Feels Group
(Ages 13+)
One spot left!
During our 10-week virtual Teen Reels and Feels Group for teens 13+ anywhere in North Carolina, teens will cultivate mental wellness via creative expression through multimedia creative expression (writing, drawing, making videos, etc.) Teens can expect to learn healthy coping skills to assist with emotional regulation, improve mindfulness and self-compassion, explore boundaries relating to social media, and connect to and build community with other teens. All teens welcome in an intentionally affirming space. One spot left!
LGBTQI+ Adolescent Group
(Ages 11-14, open to clients in NC and any of the 32 PsyPact states)
Do you know a an adolescent who is exploring their sexual or romantic orientations or gender identity? Perhaps your child or teen has expressed identities of gay, lesbian, bisexual, pansexual, demisexual, agender, transgender, nonbinary, and/or genderqueer, to name a few? Then this group is for them! Led by two clinicians with diverse lived experience, during this 8 week virtual adolescent LGBTQI+ therapy group, participants will gain social support, coping skills, and so much more! Open to kids and teens in any of the 30+ PsyPact states (see if your state is on the map here).
Teen Trans, Non-Binary, and Gender Diverse Therapeutic Support Group
(Ages 13-17)
Do you know a teen who is exploring their gender identity? Maybe they’re not exploring and are just looking for support now that they’ve discovered this piece of who they are! Either way, our virtual 8 week support group for trans/non-binary/gender diverse teens may be a good fit for them! Led by a clinician of lived experience, teens can expect to develop and practice healthy coping skills and gain a sense of community and social support.
Previous Group Offerings:
ABOUT GROUP THERAPY:
Are you having a difficult time handling the struggles in your life?
Could you use a non-judgmental ear to listen, somebody who really understands what you’re going through?
Do you really need to talk to somebody, but you don’t know who would be willing to listen?
Do you wish you had more of a sense of community in your life, instead of feeling alone?
If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through.
If you’ve been feeling hopeless or alone lately, or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life.
Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You wish you could trust someone with your secret struggle
- You want to stop feeling so alone in what you’re going through
- You’re interested in therapy, but want to try something lower pressure than individual therapy
- You wish you felt more understood by others
- You’re looking for expert help improving your life
…Then group therapy could be right for you.
Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.
If you’re looking for help in improving your everyday life – or for a more community-oriented therapy experience – you would be a great fit for our group therapy services. Please reach out to us today at info@beboldpsychnc.com for an assessment for group therapy or to schedule your first appointment.
6 Week Adult Virtual Grief and Loss Group
Virtual Group for Adults in NC, VA, PA, CO, DE, GA, IL, AZ, MO, NE, NV, NH, OK, UT and more!
July 09, 2021 – December 10, 2021
Are you grieving the loss of a family member or friend? Are you wondering, “Will I ever be okay again?” Do you wonder If you will ever be able to stop crying? Or, maybe, you wonder when you will start? Are you constantly questioning yourself, your decisions, and interactions with those around you? Are you avoiding memories or reminders of your loss? If you answered yes to any of the above, this supportive space is for you.
Teen LGBTQI+ Virtual 8-Week Group
High school can be tough! Hormones, peer pressure, relationships, bullying, academics, social media, and navigating one’s identity can feel overwhelming. Specifically, many teens may also have questions relating to their sexual orientation, gender identity, gender expression, etc. If you have a high schooler, or rising high schooler, who has expressed feeling as though their gender does not match their sex assigned at birth, that they are unclear about their romantic, physical, emotional, or sexual attraction, or are exploring various terms and how they may apply to them (i.e., transgender, non-binary, gender fluid, gender queer, bisexual, pansexual, demisexual, gay, lesbian, etc.), this group is for them. Additionally, stressors and challenges specifically related to social distancing, isolation, at-home schooling, and COVID-19 will be explored! Call/email today to learn more.
