Grief doesn’t come with a roadmap. It can show up unexpectedly and linger far longer and in ways you do not expect. Sometimes it’s the loss of a loved one. Other times, it’s a change in identity, a relationship ending, or the quiet sadness that…
Starting therapy can bring up a lot of emotions. Maybe you’re feeling nervous or unsure about how it’s all going to go. Maybe you’re excited and ready to get support but still have questions about what actually happens. That’s completely okay. It’s a big step,…
Getting therapy shouldn’t feel like a challenge. But for many teens in Durham, North Carolina, finding therapy that fits their needs and schedules can feel out of reach. If you’re a parent or caregiver trying to connect your teen with mental health support, you may…
Teens go through a lot behind the scenes. School is just one part of their day. There’s homework, social pressure, family dynamics, identity exploration, and figuring out who they are. Emotional overwhelm can build quickly, especially by the end of the school day. That after-school…
It’s not always easy to build connections that feel real and lasting. That can feel even harder when you’re overwhelmed, stuck, or trying to process something painful. You might want support but feel unsure where to start or wonder if others will really understand or…
Life is full of changes. Some are big, like starting a new job or moving to a new city. Others might involve ending a relationship or welcoming a new family member. These shifts can be exciting and worrying at the same time. It’s like standing…
