Getting therapy shouldn’t feel like a challenge. But for many teens in Durham, North Carolina, finding therapy that fits their needs and schedules can feel out of reach. If you’re a parent or caregiver trying to connect your teen with mental health support, you may…
Teens go through a lot behind the scenes. School is just one part of their day. There’s homework, social pressure, family dynamics, identity exploration, and figuring out who they are. Emotional overwhelm can build quickly, especially by the end of the school day. That after-school…
As final exams approach and the semester winds down, North Carolina college students face the dual challenge of academic pressures and the logistics of moving back home. Here are five common challenges these students face, along with practical solutions, and how a therapist in North…
