Anxiety/stress Archives - Brittany Bate

Teen Holiday Social Anxiety Help in North Carolina Evening Sessions

By Brittany Bate

Anxiety Anxiety/stress North Carolina therapist Therapy

Posted: November 21, 2025

The holiday season brings a complicated mix of emotions for many teens. While some welcome the break from school and the chance to rest or connect with friends, others experience a rising sense of anxiety as schedules shift and social expectations increase. For teens who…

6 Habits to Avoid for a Happier and Healthier Life

By Brittany Bate

Anxiety/stress

anxiety Durham therapist LGBTQIA+ North Carolina Therapist South Carolina Therapist stress management Telehealth Virginia Therapist

Posted: April 25, 2022

Members of the LGBTQIA+ community face physical and mental health challenges just like everyone else, but often experience additional obstacles when it comes to accessing LGBT-affirming mental health treatment and practicing self-care. What’s more, rates of anxiety and depression tend to be 1.5 to 2.5…