It’s not always easy to build connections that feel real and lasting. That can feel even harder when you’re overwhelmed, stuck, or trying to process something painful. You might want support but feel unsure where to start or wonder if others will really understand or accept you. If that sounds familiar, group therapy might be worth exploring. It offers a space to connect with others who are also working through hard things, and it’s more than just talking in a circle. When it’s done well, it can offer real safety, structure, and support.
Virtual group therapy in particular has become a helpful option for people across North Carolina. Whether you’re looking to feel less isolated, gain insight from others, or practice sharing openly in a supportive space, group therapy makes room for all of that and more. And the best part is you don’t have to commute, find parking, or even change out of your comfiest clothes. You can show up exactly as you are, from wherever feels safe and convenient for you.
What Is Virtual Group Therapy?
At its core, virtual group therapy brings together a small group of people to connect around shared experiences or challenges. Everyone joins from their own space using a secure video platform, guided by a licensed therapist. Some therapy groups may focus on a specific identity or topic like ADHD, Autistic identity, LGBTQIA+ focused support, separation and divorce, anxiety, life transitions, or grief. Others may be more open-ended, allowing for a mix of support and skills-based learning.
Because it happens online, virtual group therapy opens up access in a way that in-person settings sometimes can’t. You don’t have to live in a big city to find a group that works for you. It’s a safe option for people who may feel more comfortable opening up in their own space or those who don’t have reliable transportation. The flexibility also makes it easier to find sessions that fit into your schedule, including after work or on weekends.
We’ve found that virtual groups often feel just as connected as in-person ones, sometimes even more. When people are able to show up from the comfort of home and bring their full selves to group, something powerful can happen. Trust builds. Support grows. And people start to feel less alone. Plus, you can use the chat feature to share what is on your mind without worrying about interrupting!
Benefits Of Virtual Group Therapy
Healing doesn’t only have to happen in one-on-one sessions. There’s something unique about sitting with others and realizing you’re not the only one feeling this way. Virtual group therapy offers connection with low pressure, and leaves space for you to be yourself. Here are a few ways it can help:
1. Meaningful Social Connection
When you spend time with others who understand what you’re going through, something shifts. You might meet someone who puts into words what you’ve been holding onto in silence. Or maybe you listen to someone else’s story and, for the first time in a while, feel seen.
2. Emotional Support Through Shared Experience
Group therapy allows for those moments where you feel truly understood. There’s comfort in hearing someone say “me too” or watching heads nod in agreement as you speak. Being reflected back with kindness and empathy can be incredibly validating.
3. Therapy Groups Are Accessible Across North Carolina
Whether you’re in a rural town or simply drained from the day, virtual groups make support more reachable. There’s no need to leave your home or plan a trip across town just to talk to someone. Logging in takes only a few minutes and brings you into connection and care that fits your life.
4. Flexible Scheduling
Therapy should support your life, not interrupt it. That’s why evening options are a big part of our offerings. Whether you’re working, parenting, or caring for others, there’s likely a group that fits your rhythm.
One of our most powerful ADHD-affirming groups brought together a small community of neurodivergent adults navigating the shared experiences of executive functioning challenges, overwhelm, and self-doubt. We also celebrated our curiosity, creativity, and unique ways of completing things. The first few sessions were quiet – as participants weren’t sure if this space could really see them. But by week three? Our group was buzzing with encouragement, shared tools, and lightbulb moments. Members practiced self-compassion, laughed at forgetfulness, embraced their interest-based nervous system, and built rituals that worked for their brains.
By the final session, folks weren’t just logging off with new coping strategies – they were logging off with genuine connections. That kind of shift – toward community, clarity, and connection – is what we see when ADHDers are met with understanding in community, not judgment. Because we have enough of that from ourselves!
How Virtual Group Therapy Works
Starting virtual group therapy may feel a little uncertain at first, especially if you’ve never done therapy in a group setting. But many people find themselves feeling more at ease after just a few sessions. Everything is structured to be clear, supportive, and welcoming from the start.
Before joining a group, you’ll typically meet one-on-one with the group[ therapist. This initial session is a chance to talk about your goals, ask questions, and decide whether the group feels like the right fit. It also helps the therapist understand how to support you best and make sure everyone in the group feels aligned in purpose and energy.
Group sessions usually last 60 minutes. Everyone joins through a secure video platform that protects your privacy. The sessions follow a flow, but always leave space for what’s most needed in the moment. A typical session might include:
- A brief check-in or grounding practice
- Discussion around a shared topic, story, or new skill
- Time for open sharing and support
- Reflections and insights shared among members
- A close to help process and transition out
The group therapist helps guide the pace and flow of the conversation. They’re there to gently hold the space, offer guidance when needed, and make sure everyone has room to contribute. The goal isn’t to lead every conversation, but to watch for turning points, introduce helpful tools, and encourage connection.
If you’ve ever longed for a space where people really get it, where you can share without fear of judgment, virtual group therapy can offer just that. It’s a space for real talk, growth, and care from people walking a similar path.
Strengthen Your Connections With Group Therapy
When life starts to feel too heavy to carry alone, having people who’ve been there can be a lifeline. Virtual group therapy offers those touchpoints of real connection, honest feedback, and steady reminders that you’re not carrying it all by yourself. Sometimes all it takes is one other person speaking honestly to open the door for your own truth.
Whether you’re easing into self-acceptance, grieving a loss, navigating relationship changes, or healing from trauma, group therapy makes space for all of it. It can offer mirrors to help you see patterns, support to help you shift them, and relationships that grow right alongside you.
At Be BOLD Psychology and Consulting, we are committed to offering virtual group therapy options that meet you where you are. Our groups are LGBTQIA+ celebratory, trauma-informed, and neuroaffirming. We believe in creating spaces where every voice matters and every story is welcome. Whether you’re in Durham, Asheville, Wilmington, or anywhere else in North Carolina, healing communities are just one click away.
Ready to take your next step with virtual group therapy and find meaningful connection? At Be BOLD Psychology and Consulting, we’re committed to providing LGBTQIA+ celebratory, neuroaffirming, and trauma-informed care across North Carolina. With flexible scheduling, including night and weekend openings, our licensed therapists are here to support your journey from wherever you feel most comfortable. Start building those connections today, and schedule a free 20-minute consultation with us. Experience how our approach can help you connect with others and grow through shared understanding at our virtual group therapy sessions.
